Some tips for shedding the pounds and maintaining that weight loss..... 1) Measurements mean MORE then scale readings. Measuring changes...

Breath work for Anxiety

Yes, it’s that time of year again. Traditionally, the New Year is styled as the ideal time to kick start a new phase in your life and the...

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality” — Earl Nightingale...

Uncovering purpose and creating more joy, love, compassion and happiness in your life. What is a Joy Journal? A Joy Journal consists of...

What is it? And how do I set up my self-hypnosis to be successful? Why use the power of your subconscious mind? Conscious mind vs....

What is Ho’oponopono? On the surface level, many people have understood Ho’oponopono to be a mantra where one repeats the words ‘I’m...

Content free therapy - that will change your life. What if your subconscious mind had all of the resources it needed to break through any...

Holistic Hypnotherapy is an efficient, exciting and enlightening tool for personal and spiritual growth. By pinpointing and understanding...

"If you don't like something, change it. If you can't change it, change the way you think about it." You may be in daily interaction with...

What is Reiki and how does distance Reiki really work? Reiki is a Japanese technique for stress reduction and relaxation that also...

What is FasterEFT? FasterEFT is a talking therapy created by Robert G. Smith. It involves gently tapping on specific points on the face...

How to Get out of a Rut: 10 Useful Ways to Get Unstuck Have you gotten into a rut before? Or are you in a rut right now? You know you’re...

The number one question I get asked as a Mindset Life Coach is "SO...what EXACTLY do you do?" My answer is a simple one - I help people...

How does Reiki Healing work? My short answer to “How does Reiki work?” is “beautifully.” The longer answer requires a bit of explanation....

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and...

“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie We’ve all felt like we’re drowning in mud. You...

Intentions are the fuel to manifesting your goals and visions. An intention will help create more clarity in your life, especially when...