Weight Loss & Management
Online Hypnosis for Weight Loss has gained serious traction in recent years in the fight against obesity and weight related health problems.
Why does it work?
Because it gets to the root cause of your eating habit's and makes positive changes at an unconscious mind level.
Our 5* Weight Loss Programme includes :
Depending on your needs and wants.
Our Weight Loss & Weight Management Hypnotherapy Programme will help you :
Overcome Emotional Eating.
Overcome Binge Eating.
Overcome Cravings & Compulsions.
Establish Portion Control.
Remove Comfort Eating.
Remove Limiting and Damaging Beliefs around food.
Increase your Metabolism.
Increase your Motivation to Exercise.
Increase your Self Esteem and Self Worth.
Overcome Sugar and Carb Addiction.
The Rapid Transformation Hypnotherapy process uses different disciplines; combining the most beneficial principles of :
• Rapid Change Hypnotherapy.
• Neuro-Linguistic Programming (NLP).
• Positive Psychology.
• Cognitive Behavioral Therapies (CBT).
This fine-tuned method incorporates all of these modalities into a framework of highly effective therapy.
Our subconscious mind is responsible for 90%-95% of our daily thoughts, actions and behaviors.
The subconscious seeks to protect us by keeping us away from situations that it views as painful based on what it has experienced in the past.
What makes Rapid Transformational Hypnotherapy different is the strategies and techniques applied during hypnosis.
For example, your confidence may be affected because you struggle to let go of excess weight. We may discover that your subconscious mind is trying to protect you from feeling past hurts by using food as a comfort, a reward or even having weight on your body as a layer of protection.
By reviewing, re-assessing & releasing past situations you are able to understand that it is not the past events that caused the hurt, but the meaning you gave them at the time.
When we have discovered the core issue, I will empower you to process your feelings, support you to have a dialogue with your mind, and create a wonderful transformational change.
You will then begin to let go of weight and develop a healthy relationship with food, whilst also gaining huge confidence in yourself.
Ultimately you can change the meaning of any past situation and be freed of the issue.
This is just one example.
You will be given specific hypnotic audio that is specifically tailored to you and what you want to achieve. By listening to this recording you will reinforce the work we have done and accelerate the changes you desire.
Other issues that Rapid Transformational Hypnotherapy can help with :
Whilst Rapid Change Transformational Hypnotherapy is a powerful, quick, and confidential process that will help you take back control of your life. It is also a collaboration and requires client participation for success.
Our weightloss results speak for themselves :
After your Hypnosis for Weight Loss Sessions You will have :
Decreased portion sizes.
Increased your motivation.
Supercharged your metabolism.
Removed food cravings & compulsions.
Removed emotional eating triggers.
Identified and removed negative food beliefs & associations.
Anxiety, stress & overwhelm clear out.
Undergone the Virtual gastric band procedure (if applicable).
What is Hypnosis?
Hypnosis is simply a relaxed, focused state of concentration. It is when we are this relaxed, that our subconscious mind becomes more open to positive suggestions. The subconscious mind is the source of many of our problems. Our beliefs, habits and behaviours are stored as information. Hypnosis is a natural and effective technique for accessing the subconscious mind – the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.
Will I be in control under Hypnosis?
There’s a lot of misconception about Hypnosis. This is largely based on what people have seen on television or on stage. Hypnosis is not a form of mind control. Hypnotists cannot make you do anything you don’t want to do. You will be in complete control throughout the session and will be aware of everything that is happening.
Will I be asleep?
No. You will be awake and alert, and aware of everything that is happening throughout the session.
What will it feel like?
During your session you'll feel relaxed & comfortable. Hypnosis is a natural state that you experience every day; when you're daydreaming, driving along without thinking about it or just before you fall asleep. Ultimately, you'll feel incredibly relaxed. You might notice that your eyelids will flicker or flutter a little bit, this is just a natural and normal response.
What if I can't be Hypnotised?
You can. Everybody can. As long as you wish to enter hypnosis, you will. It's an easy, enjoyable and thoroughly relaxing process.
Do you use Regression techniques?
It is likely that you'll be guided through a Review, Reassess & Release process. Enabling you to understand the root cause of your problem. Regression is an invaluable way to review scenes from the past and identify issue causation. You won't re-experience anything. You'll simply observe events or experiences you have had in your past as if you are watching them on a television in a safe environment.
What if I uncover something I don't want to share?
You are in complete control during hypnosis & if you don't wish to share something, you won't. It's ok to keep details to yourself, I can still help you as long as you can tell me how the unnamed details affect you (as in how they make you feel).
How long is a session?
Each therapy session is 60 - 90 minutes long. At the start of the session, we'll briefly discuss the issue. We'll quickly move into hypnosis, as the true cause of the problem can be better understood when working with the subconscious mind. A variety of different methods will then be used to treat the issue. The final part of the session will be recorded. The recording will be provided to you at the end of the session to take home.
Can I really overcome my issue in just a few sessions?
Absolutely! Using this method, I help people resolve their issues, quickly, easily and permanently.
The source of our issues are usually based on age-appropriate understandings. When you're able to observe yourself and the beliefs you attributed from a non-judgemental perspective, it's relatively easy to make sense of them, in order to let them go completely. These beliefs can be replaced with new thoughts that are more beneficial to your life.
Occasionally, further sessions are required for complex issues, or where several issues are present.
Do I have to listen to the recording?
The recording is an essential part of the treatment. You should listen to the recording every day for 21 days.
What can I expect in an online session?
You can expect to be super relaxed in your own home. Online sessions work even better than in-person, as you are able to let go and relax fully in your own safe and familiar environment. A good connection is essential. Headphones are preferable. All instructions are provided when your booking is confirmed.