What is HypnoFasting?
Are you struggling to lose weight?
Are you tired of dieting drama?
Fed up of yo-yo dieting?
Sick of feeling deprived?
Struggling to stick to your weight loss goals?
Is your weight affecting your health, your mood and your life negatively?
If so, you are not alone.
Millions of people are needlessly struggling and searching for a sustainable and enjoyable way to achieve their ideal weight.
How can Hypnosis 4 Ketosis help?
Introducing Hypnosis 4 Ketosis our HypnoFasting Weight Release Programme for Fasting and Ketogenic Living.
This revolutionary approach combines the power of hypnosis with the proven benefits of fasting and living a ketogenic lifestyle.
How does it work?
Hypnosis taps into your subconscious mind, helping you overcome emotional eating, cravings, and negative self-talk.
Using the power of HypnoFasting you will easily release unhealthy ways and build new habits that allow you to :
Embrace Intermittent Fasting:
Learn to harness the natural rhythms of your body through guided hypnosis, making fasting an absolute breeze.
Master the Ketogenic Lifestyle:
Discover the key to effortless fat-burning as we guide you into a state of ketosis, where your body learns to flip its metabolic switch and becomes a fat-burning machine.
Create Lasting Change:
Our programme goes beyond weight loss, helping you develop a healthy relationship with food and achieve long-term success.
What are the benefits of Intermittent Fasting?
Intermittent fasting is one of THE most effective and empowering weight loss tools out there. Just some of the benefits include :
Weight Loss
Fat Burning:
Encourages the body to use stored fat for energy.
Metabolic boost:
Increases metabolic rate, aiding in weight management.
Sugar Cravings:
Breaks the habit of craving sugar.
Insulin Management
Lowers blood sugar levels:
Aids in better blood sugar control.
Reduces insulin resistance:
Helps prevent and reverse type 2 diabetes.
Cellular Repair and Regeneration
Autophagy:
Promotes cellular cleansing and repair.
Anti-aging effects:
Potential benefits for overall longevity.
Anti-inflammatory response:
Helps combat chronic inflammation.
Improved immune function:
Supports a healthier immune system.
Brain Health
Cognitive function:
Enhances memory, concentration and focus.
Neuroprotective effects:
Potential benefits for brain health. Protection and prevention of alzheimers & dementia.
Health Benefits
Heart health: Positively helps heart health markers.
Reduced risk of chronic diseases: Potential lower risk of certain cancers and neurodegenerative diseases.
Menopausal Symptoms: Reduces menopausal symptoms, like hot flashes, regulates hormonal release, and improves sleep and mood.
Why combine hypnosis with Intermittent fasting?
Fasting Hypnosis helps you create a framework that makes it incredibly easy to change WHEN you eat, and WHAT you eat. Hypnotherapy for weight-loss also addresses the reasons you may have turned to food in the past, including :
Hypnosis for Emotional Eating.
Hypnotherapy for Binge Eating.
Hypnosis for Cravings & Compulsions.
Hypnotherapy for Portion Control.
Hypnosis for Comfort Eating.
Removing Limiting and Damaging Beliefs around food.
Hypnosis for Increasing Metabolism.
Increasing your Motivation to Exercise.
Increasing your Self Esteem and Self Worth.
Hypnotherapy for intermittent fasting fixes your target weight in your subconscious mind, making it easier to quickly reach your goal.
What do previous clients say?
"I was looking for weight loss hypnotherapy near me and Google found this service. I'll admit, I wasn't too keen on the idea of having online sessions...but it has worked out amazingly! I opted for the fasting hypnosis and I am down 12kg in 5 weeks. It has been incredibly easy and I just love the fact I have my session in the evening without having to leave the house. Nicolas support and followup has been 5⭐ If you are stuck and need help in your life...she is your lady! I highly recommend this weight loss hypnosis service." Mary T
"Did the Hypnosis for Ketosis group program with Nicola and have had amazing results. It's not just the hypnosis that had been amazing.... But all the stuff we have learned about fasting and keto living has been fantastic. I am only 6 weeks on and I am two dress sizes down, I have more energy, better mood and I'm sleeping great. Honestly the best money I've spent in years on myself." Sarah K
"Recommended by a friend that did hypnosis for weightloss. 10 weeks on, I am just shy of 2 stone down in weight. I am less bloated, more energised and no longer eating constantly. This hypnosis has honestly changed my life massively. I am so grateful to have found Nicola." Tom D
"No longer craving chocolate or sweets, eating half of what I used to and feeling GREAT. I just hope it lasts! Seriously though, it's been super. I highly recommend hypnofasting to anyone struggling with weight loss". KL
HypnoFasting is not suitable for everyone, fasting is not appropriate for you if you:
Are under 18 years old.
Are pregnant or breastfeeding.
Have or ever had an eating disorder.
Train intensely for more than two hours a day.
Have type 1 diabetes and take insulin.
Suffer with any neurological, psychological or physical illnesses.
When in doubt check with your doctor first!