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What is HypnoFasting?

Why is HypnoFasting so Powerful?

Losing weight and a healthier lifestyle in combination with hypnosis? You bet this is possible and successful.

HypnoFasting combines intermittent fasting and hypnosis into a power combo that makes you healthier and lose pounds. These two scientifically proven success formulas complement and reinforce each other seamlessly.

Do you also want to lose weight in a permanent and healthy way, without the well-known yo-yo diet? Then be sure to check out the possibilities of our hypnosis for fasting HypnoFasting programme.

What exactly is intermittent fasting?

Intermittent fasting has become extremely popular in recent years and the hype phase is long gone. This intermittent fast is more about when you eat than what you eat. You alternate periods of fasting – usually between 16 and 24 hours – without eating.Drinking is allowed during fasting, but it is sugar and calorie free.


The most popular variant is the 16/8 schedule, in which you don’t eat for 16 hours a day and eat normally for 8 hours. The healthier you eat, the better but even if you don’t adjust anything to your eating habits, you will still lose weight.

Find out which intermittent plan would suit you best here.

The benefits of intermittent fasting.

With hypnosis for intermittent fasting you can lose weight considerably and that in a proven scientific way. The benefits of this approach, which is more a lifestyle, are numerous:

  • You lose excess weight and belly fat because you get fewer calories. After all, you skip meals. Moreover, you burn more of them due to the acceleration of your metabolism.

  • Fasting with hypnosis is great because you burn more ketones (fatty acids) than carbohydrates, your body cells recover faster and they stay younger.

  • You reduce your risk of type 2 diabetes, oxidative stress and inflammation.

  • You lower the risk of Alzheimer’s and cancer.

  • You reduce the risk of cardiovascular disease.

  • Your brain stays in better shape and you also create an anti-aging effect with it.

  • After exercise your muscles will recover faster.

  • You continue to burn body fat for 6 hours after your fast is broken.

The added value of hypnosis in combination with intermittent fasting?

Changing your lifestyle can be tough. And while you can still eat enough during the times you’re not fasting, hypnosis can help you maintain a healthy lifestyle. For example, hypnosis can help you to :

  • Overcome Emotional Eating.

  • Overcome Binge Eating. 

  • Overcome Cravings & Compulsions. 

  • Establish Portion Control. 

  • Remove Comfort Eating.

  • Remove Limiting and Damaging Beliefs around food.

  • Increase your Metabolism. 

  • Increase your Motivation to Exercise.

  • Increase your Self Esteem and Self Worth.

  • Turn down hunger pangs during the periods that you are fasting.

By letting your brain help you a bit, you make it a lot easier for yourself. A few simple hypnosis techniques not only make you lose weight faster, you will also maintain the fast easier and longer. Talk about a win-win.

Hypnosis for fasting also makes it possible to fix your target weight in your subconscious mind, making it easier to reach your goal. This way you will achieve your target weight faster and more efficiently, all in a responsible and scientifically substantiated manner.

HypnoFasting is not suitable for everyone, fasting is not appropriate for you if you:

  • Are under 18 years old

  • Are pregnant or breastfeeding

  • Ever had or have an eating disorder

  • Train intensely for more than two hours a day


When in doubt check with your doctor first!

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