Hypnosis for Anxiety, Stress,
Fears & Phobias
How can hypnosis help my anxiety?
Hypnosis for anxiety can help you develop phenomenal coping skills to better deal with anxiety symptoms and rapidly transform your life.
Anxiety treatment is one of most common reasons clients visit our Online Hypnosis Clinic.
Anxiety can take many forms including:
Generalised Anxiety Disorder (GAD).
Agoraphobia & Overwhelm.
Over Eating, Drinking & Habitual Patterns.
Obsessive Compulsive thoughts and actions.
Fear's and Phobias (flying, driving, heights, and many more).
What is Anxiety?
Anxiety is the feeling of worry, nervousness, and fear that can come on so strongly that you find it difficult to concentrate on anything else. The surge of these feelings can cause a physical ‘attack’ of panic and anxiousness.
If you suffer from anxiety, it can often become a self-fulfilling prophecy.
How? I hear you ask. The reason is that once you have had your first anxiety or panic attack, you are often fearing the next one might strike at any moment, causing your mind to act in anticipation.
What Causes Anxiety?
Anxiety, stress, and panic can all stem from social situations which include demands at work, conflict with friends and family, childcare, and low self-esteem. Physical ailments can also be triggers of mental disorders, such as lack of sleep, long-term illness, eating badly, plus addictions to drugs, smoking, and alcohol.
Everything you feel is the result of the way your mind perceives the world. This is where transformational hypnotherapy for anxiety comes in. You can train your mind to easily manage stressful situations and times, overcome anxiety and release the feelings of overwhelming panic.
Does Hypnotherapy cure Anxiety, Stress & Overwhelm?
You may be thinking: can hypnosis really help with my issues? The simple answer is YES!
Rapid Transformational Hypnotherapy is a hybrid method that combines the best of traditional hypnosis with unique approaches to create permanent change in people.
I have helped many clients who have suffered from stress, anxiety, low self-esteem, obesity, Fears, Phobias and addictions to alcohol, drugs, and smoking.
How Does Hypnosis for Anxiety Work?
Hypnosis is a century-old technique that becomes increasingly popular among therapists. Hypnotherapy has been proven to be effective when it comes to helping people resolve multiple issues, including insomnia, quitting smoking, weight loss, anxiety, panic attacks and all sorts of addictions.
How can hypnosis help you manage anxiety better or even completely eliminate it from your life?
Hypnosis for anxiety helps you get into the trance-like state that allows you to access your subconscious mind and work directly with the root cause of your issues.
The truth is, our mind is hard-wired to look for danger or what might go wrong, which naturally triggers anxiety. The reason is that it was evolutionarily beneficial for us to do so.
As Oliver Burkeman once wrote in the Guardian: ‘This is what makes bad news especially compelling: In our evolutionary past, it was a very good thing that your attention could be easily seized by negative information, since it might well indicate an imminent risk to your own survival.
(The cave-dweller who always assumed there was a lion behind the next rock would usually be wrong, but he would be much more likely to survive and reproduce than one who always assumed the opposite.)’
That is exactly why it is easier to be negative than positive; once upon a time, we were more likely to survive if we were negative. Even today we could say strapping on a seat belt is ‘negative’, because it means we are expecting to crash. However, the seat belt is making us more likely to survive.
The good news is we no longer need to be negative to survive. We can choose to be positive and choose to have a happier and more productive life as a result.
How the mind works
Here is a secret for you that might just change your life…
Everything you feel, including the anxiety symptoms you might have been experiencing, is the result of just two things:
The pictures you make in your head.
The words you say to yourself.
You have full power and control to choose better words and pictures – not just sometimes, but ALL of the time. You are already doing it all the time anyway without even realizing it.
Your mind does not know, and indeed does not care, if what you tell it is right or wrong, good or bad, true or false, helpful or very unhelpful — it just lets it in.
The best thing you can do is to give your mind much more powerful, descriptive and positive words. Your mind’s job is to act on the words you tell it. Your mind is doing its job, so do your job and give it better instructions all the time.
This is exactly where hypnosis for anxiety comes into play. Hypnotherapy for anxiety helps you become aware of negative self-talk, let go of the past experiences associated with it and rewire your brain to instill empowering thinking. Hypnosis for anxiety, stress & overwhlem helps you fill up your mind with better words and images that will impact how you behave and feel on a daily level.
Hypnosis for anxiety audio recording
As part of your session, you will receive a specific audio recording that will re-enforce and solidify your change process. This recording will help you instill an element of self-hypnosis in your life - which in turn can be a super powerful and enriching experience.
Allowing YOU to take back control of your mind, your life, your future ❤️
Whilst Rapid Change Transformational Hypnotherapy is a powerful, quick and confidential process that will help you take back control of your life.
It is also a collaboration and requires client participation for success.
Our results speak for themselves :
After your Hypnosis for Anxiety, Stress & Overwhelm Session you will have:
Removed past beliefs, limitations and blocks that had been holding you back.
Increased your motivation & drive.
Removed physical, emotional and psychological pain and discomfort.
Removed emotional triggers.
Identified and removed negative beliefs & associations.
Undergone a total anxiety, stress & overwhelm clear out.
Instilled a positive shift in your automatic perceptions and behaviours.
Gained a sense of clarity and focus for the future.
Learned self-guided tools & techniques for managing negative emotions.
Eradicated any sleeping issues, allowing for restful, recuperative deep sleep to return.
What is Hypnosis?
Hypnosis is simply a relaxed, focused state of concentration. It is when we are this relaxed, that our subconscious mind becomes more open to positive suggestions. The subconscious mind is the source of many of our problems. Our beliefs, habits and behaviours are stored as information. Hypnosis is a natural and effective technique for accessing the subconscious mind – the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.
Will I be in control under Hypnosis?
There’s a lot of misconception about Hypnosis. This is largely based on what people have seen on television or on stage. Hypnosis is not a form of mind control. Hypnotists cannot make you do anything you don’t want to do. You will be in complete control throughout the session and will be aware of everything that is happening.
Will I be asleep?
No. You will be awake and alert, and aware of everything that is happening throughout the session.
What will it feel like?
During your session you'll feel relaxed & comfortable. Hypnosis is a natural state that you experience every day; when you're daydreaming, driving along without thinking about it or just before you fall asleep. Ultimately, you'll feel incredibly relaxed. You might notice that your eyelids will flicker or flutter a little bit, this is just a natural and normal response.
What if I can't be Hypnotised?
You can. Everybody can. As long as you wish to enter hypnosis, you will. It's an easy, enjoyable and thoroughly relaxing process.
Do you use Regression techniques?
It is likely that you'll be guided through a Review, Reassess & Release process. Enabling you to understand the root cause of your problem. Regression is an invaluable way to review scenes from the past and identify issue causation. You won't re-experience anything. You'll simply observe events or experiences you have had in your past as if you are watching them on a television in a safe environment.
What if I uncover something I don't want to share?
You are in complete control during hypnosis & if you don't wish to share something, you won't. It's ok to keep details to yourself, I can still help you as long as you can tell me how the unnamed details affect you (as in how they make you feel).
How long is a session?
Each therapy session is 60 - 90 minutes long. At the start of the session, we'll briefly discuss the issue. We'll quickly move into hypnosis, as the true cause of the problem can be better understood when working with the subconscious mind. A variety of different methods will then be used to treat the issue. The final part of the session will be recorded. The recording will be provided to you at the end of the session to take home.
Can I really overcome my issue in just a few sessions?
Absolutely! Using this method, I help people resolve their issues, quickly, easily and permanently.
The source of our issues are usually based on age-appropriate understandings. When you're able to observe yourself and the beliefs you attributed from a non-judgemental perspective, it's relatively easy to make sense of them, in order to let them go completely. These beliefs can be replaced with new thoughts that are more beneficial to your life.
Occasionally, further sessions are required for complex issues, or where several issues are present.
Do I have to listen to the recording?
The recording is an essential part of the treatment. You should listen to the recording every day for 21 days.
What can I expect in an online session?
You can expect to be super relaxed in your own home. Online sessions work even better than in-person, as you are able to let go and relax fully in your own safe and familiar environment. A good connection is essential. Headphones are preferable. All instructions are provided when your booking is confirmed.