#lifecoachingonline

Mar 7, 2022
6 min

Questions to Change Your Life

Quality Questions Create a Quality Life “Our life experience is based on what we focus on. The following questions are designed to cause you to experience more happiness, excitement, pride, gratitude, joy, commitment, and love every day of your life. Remember, quality questions create a quality life.” - Tony Robbins, Awaken the Giant Within One thing that sparks change in our lives is through asking questions. As the saying goes, “Ask and you shall receive,” is truer than e

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nicolahayestransform

Dec 28, 2020
5 min

STOP! Cancel Technique

How to CANCEL out negative thoughts, cravings, compulsions and excuses!

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nicolahayestransform

Dec 28, 2020
4 min

Setting the Course for 2023

Setting yourself up for success

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nicolahayestransform

Sep 15, 2020
3 min

Dealing with uncertainty

Dealing with Uncertainty

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nicolahayestransform

Apr 20, 2020
7 min

Weight Loss Tips and Management

Some tips for shedding the pounds and maintaining that weight loss..... 1) Measurements mean MORE then scale readings. Measuring changes with a tape Contrary to belief - weight loss is NOT all about the scales. Water retention, hormonal levels, muscle mass increase can all contribute to a false reading on the scales. DO NOT BECOME A SLAVE TO THE SCALES. Yes, you can weigh in (once a week) but also add in the process of measuring your body to see where it is scaling down. Here

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nicolahayestransform

Mar 15, 2020
3 min

4-7-8 Breath for mind & body RESET

Breath work for Anxiety

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nicolahayestransform

Dec 31, 2019
4 min

New Year, New You!

Yes, it’s that time of year again. Traditionally, the New Year is styled as the ideal time to kick start a new phase in your life and the time when you must make your all-important new year’s resolution. Follow these seven steps for successfully making a new year’s resolution you can stick to for good. 1. Just Pick One Thing If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to chang

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nicolahayestransform

Sep 11, 2019
3 min

Yoga Nidra

A meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. 1 hour of yoga nidra can be as restorative as four hours of regular sleep. Benefits of Yoga Nidra Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also: ✅

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nicolahayestransform

Aug 22, 2019
4 min

Creating a Joy Journal

Uncovering purpose and creating more joy, love, compassion and happiness in your life. What is a Joy Journal? A Joy Journal consists of three different parts: 1. Gratitude List To be completed daily. 3-5 things you truly appreciate and are grateful for in your daily life. Gratitude is a very powerful state in fact the more you find to appreciate and be grateful for, the better your emotional, mental and physical state – which results in having, even more, to be grateful for.

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nicolahayestransform

Aug 1, 2019
5 min

Self Hypnosis for Change

What is it? And how do I set up my self-hypnosis to be successful? Why use the power of your subconscious mind? Conscious mind vs. unconscious mind You can consciously pay attention to about 7 things at a time. As you read this article, you may start to be aware of the temperature of the room, the sounds around you, the way your clothes feel on your skin, or the rate of your breathing. Did you notice those things before I pointed them out? Maybe not consciously, but a part of

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nicolahayestransform

Jul 31, 2019
3 min

Ho'oponopono Healing

What is Ho’oponopono? On the surface level, many people have understood Ho’oponopono to be a mantra where one repeats the words ‘I’m sorry, please forgive me, thank you, I love you’ as a form of mental and spiritual cleaning that could be compared to Buddhist techniques for clearing karma. It has been defined as a forgiveness and reconciliation practice, cleansing of ‘errors of thought’–the origin of problems and sickness in the physical world, according to the Hawaiian world

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nicolahayestransform

Jul 14, 2019
3 min

Mindscaping

Content free therapy - that will change your life. What if your subconscious mind had all of the resources it needed to break through any obstacle on your path to success? Well, it does! MINDSCAPING What is it? Developed by Dr Mike Mandel, Mindscaping is an enjoyable guided process of accessing your inner resources through the language of the mind (metaphor and symbols). When facilitated by a trained hypnotist/coach/therapist, this enjoyable and relaxing journey allows you to

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nicolahayestransform

Jun 7, 2019
3 min

Holistic Hypnotherapy Waterford

Holistic Hypnotherapy is an efficient, exciting and enlightening tool for personal and spiritual growth. By pinpointing and understanding the source of the obstacles that prevent you from living life fully, you can transform them with hypnosis. This method of opening to your full potential allows you to discover unexpected ways to experience this reality and to connect with your soul’s purpose in every aspect of your life. Holistic hypnotherapy is a priceless resource for hea

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nicolahayestransform

May 9, 2019
6 min

How to Deal With Negative People

"If you don't like something, change it. If you can't change it, change the way you think about it." You may be in daily interaction with negative people, be they friends, family members, a romantic partner or colleague. You love them, you care about them, you can't just cut them out of your life, but they are negative and their negativity is eating away at you. What can you do? The best way of dealing with life's challenges is to take a good look at ourselves and take respon

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nicolahayestransform

Apr 29, 2019
3 min

Distance Reiki - How does it work?

What is Reiki and how does distance Reiki really work? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low or imbalanced, then we are more likely to get sick or feel stress. When our energy is high, we are more capable of being happy and healthy. Rei

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FasterEFT Tapping for Negative Behaviours, Beliefs, Habits & Thought Patterns

nicolahayestransform

Mar 20, 2019
3 min

FasterEFT Tapping for Negative Behaviours, Beliefs, Habits & Thought Patterns

What is FasterEFT? FasterEFT is a talking therapy created by Robert G. Smith. It involves gently tapping on specific points on the face and body (see diagram below). It enables me to show you how to release emotions, memories and past traumas, that cause you problems now. It can also release habits and phobias. It is a powerful self help tool for you to take into your future. Why does tapping work? Tapping works because it disrupts the flow of thoughts from the brain to the b

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nicolahayestransform

Mar 20, 2019
4 min

In a Rut?

How to Get out of a Rut: 10 Useful Ways to Get Unstuck Have you gotten into a rut before? Or are you in a rut right now? You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been wo

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nicolahayestransform

Mar 10, 2019
4 min

What is a Mindset Coach?

The number one question I get asked as a Mindset Life Coach is "SO...what EXACTLY do you do?" My answer is a simple one - I help people reconnect with themselves, get rid of any negative beliefs and behavior's and make a plan to help them start living the life they truly deserve. Simples. You see, a life coach can help you figure out what you want to do with your life, banish the negative behaviours that are standing in your way and, more importantly, they can equip you with

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nicolahayestransform

Mar 10, 2019
2 min

Reiki Healing - What, Why and How?

How does Reiki Healing work? My short answer to “How does Reiki work?” is “beautifully.” The longer answer requires a bit of explanation. The spiritual healing art of Reiki works by channeling positive energy into your body, with Reiki masters and practitioners typically placing their hands on the affected areas of the body that need a boost, offering this energy and your body takes in the energy where most needed. This powerful flow of positive energy may bring a near immedi

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nicolahayestransform

Mar 10, 2019
6 min

What is this Meditation thang?

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long? When I started my journey, that’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years. I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’

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