Questions to Change Your Life
Quality Questions Create a Quality Life “Our life experience is based on what we focus on. The following questions are designed to cause...
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nicolahayestransform
- Dec 28, 2020
- 5 min
STOP! Cancel Technique
How to CANCEL out negative thoughts, cravings, compulsions and excuses!
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nicolahayestransform
- Dec 28, 2020
- 4 min
Setting the Course for 2023
Setting yourself up for success
157 views0 comments
nicolahayestransform
- Sep 15, 2020
- 3 min
Dealing with uncertainty
Dealing with Uncertainty
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nicolahayestransform
- Apr 20, 2020
- 7 min
Weight Loss Tips and Management
Some tips for shedding the pounds and maintaining that weight loss..... 1) Measurements mean MORE then scale readings. Measuring changes...
1,067 views0 comments
nicolahayestransform
- Mar 15, 2020
- 3 min
4-7-8 Breath for mind & body RESET
Breath work for Anxiety
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nicolahayestransform
- Dec 31, 2019
- 4 min
New Year, New You!
Yes, it’s that time of year again. Traditionally, the New Year is styled as the ideal time to kick start a new phase in your life and the...
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nicolahayestransform
- Sep 11, 2019
- 3 min
Yoga Nidra
A meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Yoga...
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nicolahayestransform
- Aug 22, 2019
- 4 min
Creating a Joy Journal
Uncovering purpose and creating more joy, love, compassion and happiness in your life. What is a Joy Journal? A Joy Journal consists of...
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nicolahayestransform
- Aug 1, 2019
- 5 min
Self Hypnosis for Change
What is it? And how do I set up my self-hypnosis to be successful? Why use the power of your subconscious mind? Conscious mind vs....
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nicolahayestransform
- Jul 31, 2019
- 3 min
Ho'oponopono Healing
What is Ho’oponopono? On the surface level, many people have understood Ho’oponopono to be a mantra where one repeats the words ‘I’m...
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nicolahayestransform
- Jul 14, 2019
- 3 min
Mindscaping
Content free therapy - that will change your life. What if your subconscious mind had all of the resources it needed to break through any...
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nicolahayestransform
- Jun 7, 2019
- 3 min
Holistic Hypnotherapy Waterford
Holistic Hypnotherapy is an efficient, exciting and enlightening tool for personal and spiritual growth. By pinpointing and understanding...
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nicolahayestransform
- May 9, 2019
- 6 min
How to Deal With Negative People
"If you don't like something, change it. If you can't change it, change the way you think about it." You may be in daily interaction with...
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nicolahayestransform
- Apr 29, 2019
- 3 min
Distance Reiki - How does it work?
What is Reiki and how does distance Reiki really work? Reiki is a Japanese technique for stress reduction and relaxation that also...
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nicolahayestransform
- Mar 20, 2019
- 3 min
FasterEFT Tapping for Negative Behaviours, Beliefs, Habits & Thought Patterns
What is FasterEFT? FasterEFT is a talking therapy created by Robert G. Smith. It involves gently tapping on specific points on the face...
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nicolahayestransform
- Mar 19, 2019
- 4 min
In a Rut?
How to Get out of a Rut: 10 Useful Ways to Get Unstuck Have you gotten into a rut before? Or are you in a rut right now? You know you’re...
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nicolahayestransform
- Mar 10, 2019
- 4 min
What is a Mindset Coach?
The number one question I get asked as a Mindset Life Coach is "SO...what EXACTLY do you do?" My answer is a simple one - I help people...
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nicolahayestransform
- Mar 10, 2019
- 2 min
Reiki Healing - What, Why and How?
How does Reiki Healing work? My short answer to “How does Reiki work?” is “beautifully.” The longer answer requires a bit of explanation....
163 views0 comments
nicolahayestransform
- Mar 10, 2019
- 6 min
What is this Meditation thang?
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and...
35 views0 comments
Online Hypnosis & Hypnotherapy
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